Why am I tired all the time?
Last Updated: 02.07.2025 11:53
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
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10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
15. Always keep your house and workspace clean.
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Listen to uplifting music.
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
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- Fish & Poultry
3. Stop eating late at night
9. Avoid eating carbs early in the day.
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- Fruits
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
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13. Don't listen to sad music.
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2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
- Honey
8. Consume electrolytes after waking up.
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Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
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1. Get natural sunlight as early as possible
Cheers!
Your gut will thank you.
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4. Drink at least 3l of water daily.
- Red meat
It's the main fuel source for your brain cells.